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Son in the Shadows: "Navigating Life as the Black Sheep of Narcissistic Parents"

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  • The ‘Fake Bravado’ of the Vulnerable Narcissist

    Coward acting tough before fleeing

    Many would always assume that the louder, more aggressive, and domineering narcissist has all the bravado, but it actually is the more vulnerable covert narcissist who has this. The difference is that, for the former, they integrated this part of their persona very early on, and it looks believable not only to people who depend on them but also to people whom they perceive as equals or above. The opposite is true for the latter, where this works only on people who depend on them. They also project a ‘bravado’ image onto people they think are weaker or inferior.

    Behind that image is someone who has no core identity and no sense of who they truly are. Deep down, they know they don’t, but they hide it from you, knowing this, especially if you’re not an adult or have personal insecurities. However, once those situations in your life change, you see the holes in their narrative. This is because a lot of vulnerable narcissists are cowards, and the only reason they got that way was that they were dominated and subjugated by the overt narcissist. As a result, they harbor deep resentment and shame. You mainly see the resentment, which explains their passive-aggressive behavior that they show you.

    In contrast to the overt narcissist, they don’t show their bravado in an explosive, infantile, volatile version, which could also occur. Instead, they take on a character, and it is distinct among both male and female vulnerable narcissists. The male vulnerable narcissist would portray themselves as an enlightened and wise prophet-like figure. They carry themselves as the type of man who always knows what is best for everyone and should always have a say in people’s decisions or who they engage with. On the other hand, the female vulnerable narcissist would portray herself as a ‘mother Theresa’ figure who cares deeply about everyone and wants to meet other people’s needs religiously (No pun intended). She acts like you need to be cared for and monitored, and she constantly supervises you. Over time, you see that they rarely have positive motivations, as it is a source of control. It also highlights that a lot of vulnerable narcissists have a need to be wanted and for people to depend on them forever. This shows their codependency issues, which they try to conceal, but really they have a strong need to be wanted. It shows in their interactions with overt narcissists who exploit this.

    23rd Oct 2026
    #Accountability, #Agency, #Codependency, #Control, #CovertNarcissist, #Deceit, #Enablers, #Fake, #FakePeople, #FlyingMonkeys, #Narcissism, #Relationships, Mental Health, narcissism, narcissist, narcissistic-abuse, relationships

  • Black & White Thinking Gone Wrong

    Detailed anatomical model of a human brain on a wooden surface

    We always encounter people in life, whether they’re teachers, parents, or bosses, who see the worst in us no matter what we do. They assume we have bad intentions and are always on the wrong side of life. For some men coming from narcissistic families, this is very common and almost like a self-fulfilling prophecy. However, this is actually freeing because you know where you stand with them. This means you have no obligation to please or to pander to their good side. This makes it much easier to defend yourself. But if you are always seen as all-good by a toxic family, then it makes it much harder to defend yourself. I will explain how this works next.

    Initially, if you naturally have traits like high empathy, agreeableness, and kindness, it will be used as leverage against you. This means that you can never say no; you can’t disagree or have your own agenda. It puts you into an unfair category where you have to be a ‘good’ man and get everything right. There is simply no room for error. What other people do in a narcissistic family is always overlooked, but because you have the ‘all-good’ label, it will instantly be demonized. What makes this so insidious is that it takes a while for it to click that it is a big problem in your life. It makes things harder and affects other areas in life, like decision-making and taking calculated risks. It also turns you into an emotional slave for people who do not deserve it.

    I would say the best approach is to take a middle ground. You don’t have to try too hard to be good, but only exclusively for people where trust and respect are mutual. For people where that is the opposite, it doesn’t matter if they think you’re bad. They should think that because most of the time it means you have strong boundaries and they have no choice but to respect you. In healthy relationships, being good to someone and being respected go hand in hand. Unfortunately, in narcissistic families, they repel each other due to black-and-white thinking.

    20th Oct 2026
    #BlackSheep, #Boundaries, #Dysfunction, #Healing, #Love, #NarcissisticAbuse, #NarcissisticParents, #Scapegoat, #TraumaBond, #Trust, life, love, Mental Health, relationships

  • Don’t Fall For The Comparison Trap

    Person trapped in a hole

    To keep you stuck and anxious, a lot of older narcissistic family members, like parents, would manipulate you by comparing you to a sibling or an extended family member. They tend to disagree with whatever decision you make in your life. They will fabricate a story about your sibling or cousin making a ‘so-called’ bad decision and how they were able to sway them away from it, and how their life turned out for the better. In some respects, these events actually occur, but your siblings and cousins won’t tell you right away that they are satisfied. Often, they pretend because, in such an environment, speaking out against older family members is prohibited. This is often the case if you and your family are non-Caucasian.

    Later on, you find out that the decision your cousins and siblings make in light of narcissistic parents is something that they actually don’t want to do; as a result, they become resentful but still pretend and act like it is all okay. This is why I strongly advise not becoming too close to people like this, especially by telling them any of your plans. These people will want you to sabotage your plans and be like them. However, they use this as a power play to try to control you whilst eventually making their own decisions to do what they want. The only thing is, you can’t do that as well.

    16th Oct 2026
    #Boundaries, #DysfunctionalFamilies, #FlyingMonkeys, #Gaslighting, #Guilt, #Healing, #MaleScapegoat, #Manipulation, #Narcissism, #NarcissisticParents, #Relationships, #Self-Love

  • Why Male Covert Narcissists Envy Authentic Masculinity

    You have that particular friend, brother, cousin, and even your own father who presents a carefully crafted image of being perfect, loyal, supportive, and always positive. You see them being respectful to everyone they meet and interact with. This makes them come across as individuals with good character. I believe healthy male competition can strengthen the relationship. However, you will find that some male covert narcissists demonstrate this in a dysfunctional fashion.

    They use subtle digs about your personality, the clothes you wear, and the decisions you make, particularly regarding your job title or career. They do this out of insecurity and fear. A lot of males who are covert narcissists feel inadequate as men and intimidated that another man is showing more bravery and authenticity. They are envious that you’re true to yourself and don’t put up a ‘front’. This is why they scapegoat you and make it look like there is something wrong with you. They do it so subtly that it can take years to discover. Unless you strengthen your boundaries and lower your tolerance for any sort of disrespect, you will see it become more obvious. Over time, you notice a pattern in their behavior. When you begin to change, especially for the better, they seem to get worse and more passive-aggressive. Many of them are very weak men and subtly try to portray a cool, macho image. Even then, they don’t make it so obvious because they care about what people think.

    My advice is to cut them off immediately. In the past, I would have let the friendship or interaction with another male family member drag on. Over time, you realize it was better to cut ties early on. The signs of envy were always there from the beginning.

    4th Sep 2026
    #Boundaries, #Covert, #Cowardice, #Ego, #Envy, #Fake, #Insecurity, #Integrity, #MaleNarcissist, #Narcissism

  • Be In The Moment

    Happy September 1st, and to the final month of the 3rd quarter of the year. I realized that when you cut off not only toxic and narcissistic family but also friends, experiences in life feel so much more real and richer. This is a good sign, actually. It means the connection and obligation to them have become so broken that there is no going back to the previous life.

    If there is something you have always wanted to do, just go ahead and do it without worrying about how it may be perceived or whether it is validated. At the end of the day, life is too short, and when you cut something out of your life, it is time to add more worthwhile things that will benefit you and make you happier. In a way, it feels like time is not being wasted but being spent more wisely.

    This past weekend, I had planned to go with a group I knew to a very famous carnival held annually in London at the end of August. Due to certain circumstances, I decided to go solo. I thought going to a big event like this in a place like London would seem strange. But I did not care; when I was there, the weather was nice, and it was very busy and lively. I was just soaking it all in as I hadn’t been to the carnival in about 12 years. In the first few minutes, I had an interesting experience as I approached a man who had been on reality TV. It felt unreal. I hung out with him and his friends for a good few years. I met other people briefly and just made the most of the experience. I was getting compliments on my appearance throughout the day.

    I am sharing this because when you do things solo and only be in that moment, your energy becomes a magnet for others, and it turns the experience into something else. I did not feel like I went solo, but just a man enjoying the moment along with everyone else who wanted to do the same.

    1st Sep 2026
    community, life, writing, travel, #SoloTravel, #Noexcuses, #NewExperiences, #Carnival, #Summer, #August, #Present, #Moments, #Joy, #Community

  • Hell Hath No Fury Than an Envious Narcissist

    Lava flowing through a fiery volcanic landscape beneath thick smoke

    The worst thing is not someone who is directly angry with you, who throws hurtful insults or aggressively berates you. Instead, it is someone who holds silent hate. It is even scarier than the former because when someone is overtly aggressive, it is usually much shorter and more intense. It is a form of passive aggressiveness when someone is secretly envious of you. This is because it can occur over a much longer period of time and is much harder to prove. By the way, this is the secret weapon of a covert narcissist.

    All narcissists, whether overt, covert, or even malignant, do display some forms of passive aggressiveness. But for the more covert narcissists, this is their ‘bread and butter’. It’s one of the few ways they manipulate and harm people without you initially realizing it. What is disturbing about this behavior from narcissists is that it is not about obvious things like wealth or material possessions, though those are still included. It depends on how one defines them. Most of the time, they’re envious if you’re an authentic person who is disciplined, ambitious, and confident. This is especially true if they have known you for a long period of time. It does not happen suddenly, but after many years, especially if you make significant changes to your life in terms of a career, hobbies, and even your personal appearance.

    They will say things like, “you always do this” (insert whatever hobbies or plans you have and keep tabs on you. They would also offer a criticism that is not true of your actions or character. There is healthy envy where you look up to someone and learn certain aspects of them. However, narcissists’ and toxic people’s fragile egos, low self-esteem, and arrogance prevent them from doing this. Instead, it turns into unhealthy envy. Moreover, they are jealous if you’re a distinct and unique individual. This is because narcissists are very codependent and want everyone in their life, whether it is friends, family, colleagues, or employees, to be clones. When someone steps out of that, they secretly admire this because it serves as a form of supply but also threatens their pseudo-superiority. However, they disguise their envy and subtly convey that there is something wrong with you just by you simply being yourself.

    28th Aug 2026
    #CovertNarcissist, #Envy, #Growth, #Hate, #Healing, #Insecurity, #Manipulation, #Narcissism, #Narcissist, #ToxicBehavior, Mental Health, narcissism, narcissist, narcissistic-abuse, relationships

  • You’re Not Responsible For Other People’s Mental State.

    Abstract bronze sculpture of intertwined human figures on a wooden pedestal
    An expressive bronze sculpture captures intertwined human forms on a wooden pedestal.

    There is something that I noticed when navigating narcissistic family dynamics or any high-conflict environment: there is an unwritten rule to manage the emotions and moods of particular people. Whoever upsets them in any way, whether it be a disagreement or doing something that does not concern or involve the narcissist. They then play a very childish mind game where you have to guess how they feel and act accordingly. It is a passive-aggressive technique used to make you a slave to their emotions because, a lot of the time, it is too much for them to handle. This also proves that they’re simply cowards, as they lack the emotional strength to deal with them.

    On the other hand, their fragile ego prevents them from getting the help they most certainly need to confront their disturbing, uncontrollable thoughts. It is not your job to get them to recognise this. It never works on people like that anyway. Narcissistic people like to manufacture a relationship where they’re the child, and you’re the parent, except that they behave like an ungrateful, spoilt, and demanding child. They also create dynamics in a more insidious way, where they expect their children to be surrogate spouses. Female narcissists have a strong tendency to do this with their sons, especially if the woman is single. This is not healthy and creates a very enmeshed, codependent dynamic. In this case, you should not fall for the guilt trip, and hopefully you come to the realization that your mom is sick and needs help.

    You can apply this to other relationships and situations. In the end, we’re grown adults; as children, it is adults’ responsibility for their feelings, but as adults, we’re solely responsible for our own feelings. Do not let anyone think that this is unreasonable by taking such a stance.

    25th Aug 2026
    #Accountability, #Autonomy, #Boundaries, #Codependency, #EmotionalControl, #Manipulation, #Maturity, #NarcissismAwareness, #Parentification, #Self-Respect, boundaries, healing, Mental Health, personal-growth, relationships

  • Male Narcissists Want A Man In A Female’s Body

    Market director standing at a table with sales charts at an outdoor farmer's market
    Male narcissists want to find a very malleable partner, but also someone who, when needed, can be a substitute for some of the things he needs doing. In this way, it absolves them of all responsibility and accountability.

    Since male narcissists care about their image so much, they only want to portray the role of a man in a cartoonish, over-dramatic way, so people can see them as fully competent. This is not the case as they always need someone to cheer them up and believe everything they say. It is not just romantic partners they act this way with, but also their mother, sister, aunts, etc. They also use them as tools to manipulate and hurt others. They create a sort of mini partnership with them. It resembles a Bonnie-and-Clyde-like dynamic.

    A lot of times, you notice that some male narcissists lack male figures in their lives, which includes siblings, a parent, and friends. So they would recreate a male-to-male dynamic with the women in their lives.

    19th Jun 2026
    #Growth, #Healing, #Illusion, #Manipulation, #Masculinity, #NarcissismAwareness, #Scapegoat

  • Female Narcissists want a woman in a man’s body

    Woman talking to seated young man in living room
    A trait that I have quickly observed from female narcissists and other toxic types of women is the fact that they want to have things both ways. This becomes apparent later on down the line when they get into a long-term marriage and have kids.

    Similar to their male counterparts, they are extremely superficial and overbearing, yet they have certain characteristics they want a man to possess. Since they have a vain outlook, they would want a man who can provide for them in every way, a man with status, amongst other things. It is not that other women do not do this; they surely do, albeit these women tend to be more grounded and realistic. However, I have noticed that they still want them to function in a very feminine way. It is a huge contradiction because it is like they want two very different things. But within the context of female narcissists, this makes sense. For instance, they have a very complicated relationship with male figures and authority. This is because a lot of them had a very difficult relationship earlier in life with their father or equivalent and male siblings. In other circumstances, they had a complete lack of this. This explains the paradox. Some female narcissists would have lofty and unrealistic expectations of men to compensate for what they lacked. On the other hand, wanting men to cater to their idea of a ‘man’ due to negative early interactions.

    I find that a lot of female narcissists tend to take on a masculine demeanor as a way to dominate men, so having a man or even raising a young boy who has the exact same demeanor would cause huge conflicts. So instead, they would want the men in their lives to yield to them, always agreeable to their whims, and to have their main interactions with them. This is why they become very jealous and paranoid of other women and other outside influences that a romantic partner has. They act similarly to sons by being jealous of friends and their own romantic partners.

    But since we’re humans, we adhere to our natural tendencies, so a female narcissist may try to instil feminine traits in men in their lives but also act more condescending and disrespectful to them. The ironic thing is that the same things that female narcissists want are the same things they mock. They would laugh behind a romantic partner’s back or patronize their son. In reality, they despise and are ashamed of a lot of these characteristics in themselves, so they resort to projection.

    I can definitely say that male narcissists do the same and for similar reasons to their female counterparts. Stay tuned for the next blog this Friday, where I discuss this.

    16th Jun 2026
    #Feminism, #Gender, #Healing, #Knowledge, #Masculinity, #Misandry, #NarcissismAwareness, #NarcissisticAbuse, relationships, women

  • ‘Good’ memories from the past are no excuse to return

    Crowd of people enjoying a nighttime outdoor concert with stage lights
    It is hard to deny the past, whether good or bad. Despite the difficulties growing up in a narcissistic family system, in my experience, there are good moments, particularly as a young boy. Often, when you go no contact, they use ‘past good memories’ as a tool to get you to let them back into your life.

    Initially, it works to keep you in contact, but in reality, bringing up past positive times does not excuse bad behavior, especially if the good memories were way back in the past. This is purely manipulation and is a way to deflect attention from what they’re doing in the background. This is because a narcissistic family will use a smear campaign by getting to control others’ perception of you if they can’t control you. By bringing up ‘past good memories,’ it is a desperate attempt to get back into your life. I would also say that it is a very weak attempt because it is trying to play into your inner child by also reminding you of what they did for you when you were a young boy. This is not a good excuse at all because if this were the case, then every interaction that gets worse in different relationships would be ignored.

    29th May 2026
    #BlackSheep, #Boundaries, #Fear, #Guilt, #Healing, #Narcissism, #NoContact, #Obligation, #Scapegoat

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